Ever wondered how people in some parts of the world live to 100 with ease? In this Blue Zones book summary, discover the simple, everyday secrets behind extraordinary longevity—straight from communities where healthy, happy living is the norm. Dive in and learn how you can apply these powerful lessons to your own life!
Ready to add years to your life through the power of food? In How Not to Die, Dr. Michael Greger breaks down the science behind plant-based nutrition and how it can prevent the leading causes of death. From heart disease to diabetes, this book offers practical, evidence-backed tools to help you live healthier and longer—starting with what’s on your plate. Discover how you can take control of your health today!